A clever little collection of silicone enhancers, comfy pads and lift tapes that boost shape, smooth lines and serve up instant va-va-voom without a drama.
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Chicken Fillets Bra Inserts
Regular price $29.95Regular price $29.95 Sale priceUnit price per -
Bra Inserts - Bust Ups Breast Enhancers
Regular price $29.95Regular price $29.95 Sale priceUnit price per -
Breast Enhancers
Regular price $19.95Regular price $19.95 Sale priceUnit price per -
Lift Ups - Breast Lift Nipple Covers
Regular price $19.95Regular price $19.95 Sale priceUnit price per -
Sports Bra Inserts
Regular price $12.95Regular price $12.95 Sale priceUnit price per
The secret to a subtle boost
Bra inserts are one of those behind-the-scenes fashion tricks that make a big difference without anyone noticing. Whether you’re looking for a little extra volume, a fuller cleavage, or simply a more balanced shape, inserts are designed to blend seamlessly into your bra or swimwear.
Some favourites in our collection include:
- Chicken Fillets for up to two cup sizes of instant lift
- Bosom Buddies for soft silicone cleavage enhancement
- Bust Ups for a smooth boost under everyday outfits
- Sports Bra Inserts for breathable shaping in activewear
These discreet little helpers are made to move with you, giving you confidence and comfort whatever the occasion.
How to choose, fit and care
Not sure which insert is right for you? Think about the outfit first. A plunge neckline calls for Chicken Fillets or Bosom Buddies, while everyday shaping might be better with Bust Ups. If you’re heading to the gym or pool, Sports Bra Inserts are light, perforated and swim-safe. For strapless dresses or low-back tops, Lift Ups or Breast Lift Tape are the invisible answer.
When it comes to fitting, always start with clean, dry skin for adhesive products. Place silicone inserts low and slightly to the side of the bust for the most natural fullness. Boob tape should be measured, cut, and applied from under the bust upwards for a smooth, lifted look.
Caring for your inserts will help them last. Wash Sports Bra Inserts with mild soap and let them air dry. For Lift Ups, gently clean and store them with their protective film so the adhesive stays fresh. A little care goes a long way to keeping your inserts ready for the next outfit.
Frequently Asked Questions
What’s the difference between Chicken Fillets, Bosom Buddies and Bust Ups?
What’s the difference between Chicken Fillets, Bosom Buddies and Bust Ups?
Chicken Fillets are clear silicone inserts that can add up to two cup sizes and are ideal for bra or bikini wear. Bosom Buddies are soft silicone enhancers that add lift and cleavage. Bust Ups are fabric-covered pads that follow your natural shape to add around a cup size with a smooth finish.
Can I wear these in swimwear?
Can I wear these in swimwear?
Yes. Chicken Fillets can be worn in bikinis, and Sports Bra Inserts are designed for sports bras, everyday bras and swimsuits.
Which option is best for a backless or strapless outfit?
Which option is best for a backless or strapless outfit?
Choose Lift Ups for reusable, seamless lift, or Breast Lift Tape for a strong, invisible lift when you need serious support without a bra.
Are Sports Bra Inserts breathable and washable?
Are Sports Bra Inserts breathable and washable?
Yes. They’re perforated for breathability, keep their shape, and can be hand or machine washed on a gentle cycle.
How much extra volume can I expect?
How much extra volume can I expect?
Chicken Fillets can deliver up to two cup sizes of extra fullness. Bust Ups typically add about one cup size. Results vary based on your bra and placement.
Do Lift Ups nipple covers really stay put?
Do Lift Ups nipple covers really stay put?
They’re designed with a lifting panel and generous 11 cm coverage, and they’re washable and reusable. Apply to clean, dry skin and store with the protective film to keep the adhesive fresh.
How do I use breast lift tape safely?
How do I use breast lift tape safely?
Apply to clean, dry skin, avoid moisturisers and oils, and don’t wear for longer than 6 hours. Patch-test first. Do not use if pregnant or lactating, on irritated skin, or if you have known adhesive sensitivities. Remove slowly, supporting the skin.
Can I trim lift tape to suit my neckline?
Can I trim lift tape to suit my neckline?
Yes. Many breast lift tapes can be trimmed to suit your outfit while keeping edges smooth and hidden. Always trim before applying.
What sizes do the inserts come in?
What sizes do the inserts come in?
Sports Bra Inserts are available in A/B and C/D and come in nude or black. Bust Ups are commonly offered in A/B and C/D. Lift Ups are recommended for A–D cups.
Any quick fitting tips for a natural look?
Any quick fitting tips for a natural look?
Seat inserts low and to the side for uplift rather than just padding the centre. For tape, lift from underneath and smooth upwards to shape. Check both sides for even height before you head out.
Let customers speak for us
Being a perfoming dancer I needed a body adhesive that is easy to apply when on stage perfoming and delivers good adhesion.This glue delivers and its a really good size tube so will get plenty of uses.
I am an E Cup and use body adhesive on my bra straps for extra support and to keep me my bras in place when on a night out. This Body Glue sticks so well, my bras stay put after hours of dancing. I found the glue easy to apply with the tube and remove. No redness on skin at all.
In the past I have found this type of stick on bra a bit too heavy or me.I found the Skin Bra nice and light.Being a C Cup I had no problem with them staying in place.The stick was really good.I have worn them a few times now and washed them as instructed.
Absolutely love ❤️ these, so very very comfortable. Will be buying more.
Great product to protect your heels. I wore them to an outdoor wedding that also had a lot of decking and they were fantastic. I did not sink in the grass or get caught in the decking cracks. x
I keep my black foldable flats with me when out and about. So easy to pull them out of my handbag and pop them on. They fold up nicely into their little purse. This is my second pair and I like how they look and wear.
I received the white flats in a Secret Weapons gift pack and they were wonderful to dance in at the reception as my feet were really struggling. They looked lovely on and I had no hesitation in wearing them.I received many favourable comments.
This is my second pair of these Fold Up Flats and they are perfect for to and from work and saviours when I am out at night in my heels. They are durable, comfy and have a nice sole for walking to and from work and getting you home. I keep them with me in my handbag at all times.
The bridal boutique where I purchased my wedding dress sells this bra.I trialled it first before I picked up my dress and it was very comfortable and at the same time nice and light and supportive.The Skin Bra was perfect for my style of dress.I didn't think I would need it after my wedding and yet have been wearing it with some of my mini dresses.
I wear these foam cushions to help my feet get through the day.What I like most is they feel good on as they sit nicely in the soles of my work shoes.They protect my feet from the hard surface at work.I wear them everyday and go through a pair per month.
Great value extenders that are soft, comfy and they don't irritate your skin.
I am a long time user of the secret weapon stick on bras & LOVE this new thin bra. The Little holes are a good idea especially for summer. xx
These Bra Extenders are perfect for extending my bra whilst pregnant.They are good quality extenders and super soft on my skin.They should see my through my pregnancy.
Very happy with this fashion tape and fantastic value given you get a 5 metre roll.I have to say the backing line in the middle makes this tape easy to apply.
Popped these into some cheap shoes from Target, and immediately they became super comfortable. I’ve been wearing them (cheap shoes with these Secret Weapons) a few days a week for the last 12 months & I’ve come to the website to buy more so I can put them in my other shoes. Amazing value & they absolutely work!