Collection: Shoe Inserts

Our gel shoe inserts are super easy to use. Just peel off the protective backing (if there is one), place them inside your shoe and press firmly to secure, making sure Foot Cushions and Heel Inserts sit right where your foot needs the most support, whether that is under the ball, arch or heel. If they do not feel quite right at first, lift and reposition them until they are just so. For more comfort tips, read flats that don't fail you.

Your inserts should be big enough to support the target area, like the heel or ball of the foot, but not so large that they bunch or crowd your shoe. We have designed our range to be discreet and slim enough for everything from heels to flats, and full length gel insoles should fit snugly from heel to toe with no curling or overlapping. Explore the full range in our shoe inserts collection.

It depends on how often you wear them and the type. Gel and foam insoles can usually be reused for months when they are well cared for, but once they start to lose their shape, feel less supportive or stop sitting well, that is your sign to refresh them. For most people with regular use, that is every few months. Find fresh ones whenever you need them in our shoe inserts collection.

Heel inserts cushion the heel and absorb the impact of every step, which really matters in shoes with thin soles or hard materials. They also stop your foot slipping up and down at the back, which is what leads to those nasty blisters. A small change that makes a big difference, especially in heels or those killer dress shoes. Discover cushioning for every shoe in our shoe inserts collection.

Yes! Many of our shoe inserts, like toe and heel protectors or slim gel cushions, are low profile and discreet enough for open or strappy styles. Our transparent insoles are extra invisible with sandals and stilettos. Browse low profile options in our shoe inserts collection.

Definitely, in fact heels are exactly why so many people reach for our inserts. Gel foot cushions and heel protectors are designed to make wearing heels pain free, easing pressure and helping you stay on your feet longer, without the ouch. Heading out in heels? See how to protect stiletto shoes from sinking.

Yes, all our gel and silicone insoles are washable and reusable. Just rinse gently with warm water and mild soap, then let them air dry adhesive side up. Keep them away from heat and harsh cleaners and they will stay in great shape. Shop our washable, reusable styles in the shoe inserts collection.