Bra Inserts

A clever little collection of silicone enhancers, comfy pads and lift tapes that boost shape, smooth lines and serve up instant va-va-voom without a drama.

A natural boost that blends right in

Bra inserts are the behind the scenes trick that adds shape without anyone knowing. Want more volume, fuller cleavage or simply a more balanced silhouette? There is an insert for it, and each one slips into the bra, bikini or top you already own.

Chicken Fillets give up to two cup sizes of instant lift, Bosom Buddies add soft silicone cleavage, Bust Ups smooth and boost under everyday outfits, and Sports Bra Inserts bring breathable shaping to activewear and swim. For shape with no bra at all, see our stick on bras.

video of a woman modeling and demonstrating how to use the Bust Ups Bra Inserts for added breast volume from secret weapons

How to choose, position and care for inserts

Start with the outfit, then place them well:

  • A plunge neckline suits Chicken Fillets or Bosom Buddies, everyday shaping is better with Bust Ups, and the gym or pool calls for light, perforated Sports Bra Inserts.
  • For the most natural fullness, sit silicone inserts low and slightly to the outside of the breast rather than dead centre.
  • Wash silicone with mild soap, air dry fully, and store enhancers flat so the edges do not curl.

New to chicken fillets? Our guide on how to wear chicken fillets bra inserts shows you how.

Frequently Asked Questions

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What's the difference between Chicken Fillets, Bosom Buddies and Bust Ups?

Chicken Fillets are clear silicone bra inserts that can add up to two cup sizes and are ideal in a bra or bikini. Bosom Buddies are soft silicone enhancers that add lift and cleavage, while Bust Ups are fabric covered pads that follow your natural shape to add around a cup size with a smooth finish. For a closer look, read how to wear chicken fillets bra inserts.

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Can I wear these in swimwear?

Yes. Our Chicken Fillets are happy in a bikini, and our Sports Bra Inserts are made for sports bras, everyday bras and swimsuits alike. Explore swim friendly styles in our bra inserts collection.

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Which option is best for a backless or strapless outfit?

For backless or strapless looks, choose Lift Ups for reusable, seamless lift, or Breast Lift Tape when you want strong, invisible support without a bra. These bra inserts and tape are the ones to reach for when straps and bands simply will not work with your outfit. Find seamless lift for tricky outfits in our bra inserts collection.

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Are Sports Bra Inserts breathable and washable?

Yes. They are perforated for breathability, hold their shape beautifully, and can be hand washed or popped through the machine on a gentle cycle. See our breathable, washable options in the bra inserts collection.

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How much extra volume can I expect?

Our silicone bra inserts, the Chicken Fillets, can add up to two cup sizes of extra fullness, while Bust Ups typically add about one cup size. Your exact result will vary a little depending on your bra and where you place them. For placement that maximises volume, see how to insert chicken fillets into your bra.

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Do Lift Ups nipple covers really stay put?

They do. Lift Ups are designed with a lifting panel and a generous 11 cm of coverage, and they are washable and reusable. Apply them to clean, dry skin and store them with the protective film on to keep the adhesive fresh. Discover our lifting styles in the bra inserts collection.

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How do I use breast lift tape safely?

Apply it to clean, dry skin, steer clear of moisturisers and oils, and do not wear it for longer than 6 hours. Always patch test first, remove slowly while supporting the skin, and do not use it if you are pregnant or lactating, on irritated skin, or if you have known adhesive sensitivities. Browse our lift tape and inserts in the bra inserts collection.

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Can I trim lift tape to suit my neckline?

Yes. Many of our breast lift tapes can be trimmed to suit your outfit while keeping the edges smooth and hidden. Just do your trimming before you apply, not after. Find trimmable lift options in our bra inserts collection.

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What sizes do the inserts come in?

Our Sports Bra Inserts come in A/B and C/D in nude or black, and Bust Ups are commonly offered in A/B and C/D. Lift Ups are recommended for A to D cups. For more on choosing your fit, read how to wear chicken fillets bra inserts.

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Any quick fitting tips for a natural look?

Seat your bra inserts low and to the side for genuine uplift rather than just padding out the centre. With tape, lift from underneath and smooth upwards to shape, then check both sides for even height before you head out the door. Our guide on how to insert chicken fillets into your bra has more fitting tricks.

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